Portuguese and Spanish missionaries started trickling into Japan to spread the teachings of Christianity near the end of the Muromachi era (1392-1567), and their first foothold in Japan was Nagasaki. The Japanese took to referring to all Europeans as Nanbanjin or “Southern barbarians,” and gradually the term “nanban” came to mean anything related to European civilization; even the ship that brought the missionaries to the shores of Japan was referred to as nanbansen.
In addition to importing a different religion and culture, the priests also sparked a culinary revolution of sorts. Nanban ryori (“Southern barbarian cuisine”) was a style of cooking characterized by deep-frying and the use of dried hot red peppers and onions, both of which the newcomers employed liberally in their cuisine. However, since the onion didn’t come to Japan until the seventeenth century and wasn’t popular until the Meiji era (1868-1912), Western cooks took to using Japanese leeks instead. The Japanese liked what they tasted and began creating dishes that used these two ingredients.
One example is kamo nanban – soba with wild duck and leeks. By the Edo era (1603-1867) many cookbooks referred to any dish using leeks as nanban-style cooking. The preferred method of cooking in this Nagasaki regional cuisine was deep-frying. The frying of food, including tempura, can be traced back to the meatless Fridays the devoutly Catholic Europeans observed for religious reasons.
Nanbanzuke (aka Nanban-zuke) is one facet of Nagasaki’s regional cooking style, and among its most enduring variations is Aji no Nanbanzuke. To make this dish, small horse mackerel are deep-fried and then marinated in a vinegar-based sauce that includes red peppers and leeks. Summer is considered the best season for horse mackerel, which is often served as sashimi, salt-grilled, boiled, or deep-fried. Many people think the latter is the best of all.
During a recent trip back to Japan this summer, I not only enjoyed Aji no Nanbanzuke, but I helped cook a home-style version of this style of cooking using chicken and assorted vegetables. (I will post that recipe in the future.) What I like is that this is a pretty forgiving dish; an easy and delectable way to eat a lot of vegetables during hot and humid summer days, not to mention succulent fish and or chicken, and surprisingly light despite it being a fried dish!
Leave a note in the comments section (see below) if you make this dish!
Aji no Nanbanzuke
Ingredients
- 8 small whole fresh aji (horse mackerel or sardines), cleaned, scaled, gutted, and deboned
- 1 ½ teaspoons coarse sea salt
- All-purpose white flour as needed
- Vegetable oil for deep-frying
Nanbansu (vinegar sauce)
- 7 tablespoons cold water
- 1 ½ tablespoons white sugar
- 3 tablespoons sake
- 2 ½ tablespoons soy sauce
- 1 or 2 small dried red peppers, seeded & sliced thinly
- 3 ½ tablespoons rice vinegar, or to taste
- ½ Japanese leek, white part only, charred & quartered or replace with 1 small onion, peeled & thinly sliced
Garnish
- Minced green onion to taste
Optional Additional Vegetables if desired:
- 1 or 2 piman (Japanese green pepper), seeded, cored and thinly sliced into strips
- 1 small carrot, peeled and thinly sliced into strips
Instructions
- Wash the cleaned fish and sprinkle them with the sea salt. Let sit for 15 to 20 minutes, then wash the salt off in cold water and dry the fish well with paper towels. Dredge in flour. Deep-fry in the vegetable oil until the fish start to float and turn golden-brown. Drain quickly on paper towels, then place the still-hot fish in a shallow, nonaluminum container.
- While the fish are being salted, make the sauce. Bring the water, sugar, sake, soy sauce, and red peppers to a boil. Turn the heat off and add the vinegar, leeks, and any other vegetables if using. Pour the sauce over the fish, let cool to room temperature, cover with plastic wrap, and refrigerate for up to two days, turning occasionally.
- To server: Drain the fish and vegetables, and place on a serving plate. Sprinkle the fish generously with the minced green onions and drizzle a little of the sauce over them. Serve cold.
Photo copyright: kandki / 123RF Stock Photo
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This looks and sounds delicious! I love fish recipes so I’m definitely giving this a try!
These sound delicious! I would love to try either making this recipe or eating this dish–or both–sometime. I like fish!
I wish I liked fish!! I would definitely try this if I did!
I have friends and family that would love this. I love how easy it is to make.
Definitely pinning this! I went to Japan this summer too. I wish I had taken a cooking class. The food is so good and healthy. That’s why they live so long!